115 Fox St
Portland, ME 04101
USA
Date: Saturday March 15th, 2024
Time: 10:30am — 11:30am
Where: 115 Fox Street, Portland, ME 04101
Our intention is —
To celebrate the release of a beautiful new beer collaboration between Orono Brewing & Austin Street Brewery, called Variegated.
The movement practice will be a 60-minute experience that will include: mindfulness prompts, grounding breath, slow flow vinyasa yoga, and a relaxing meditation. This is for all level yogis! You do not need yoga experience. If you have a regular practice, your time on the mat will feel luxurious. ♡
Following our time on the mat, we will flow into an East Pine Plant Shop curated collection of variegated plants.
What to Expect —
We will take time to arrive, set intentions and honor the space. We’ll move through a gentle and fun warm up to ground into our bodies and the moment.
As we build heat and connection, we’ll practice breath to movement (vinyasa style) yoga in a fun flow. Then, we’ll slow things down with gentle, restorative yoga, to set up our minds and bodies for a brief rest and meditation.
How you will feel —
Connected, calm, confident, centered in your mind and body — on the mat & off the mat.
What to Bring —
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A yoga mat
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Wear comfy, loose fitting, or casual clothes
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Journal & pen for after class
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Create a cocoon: bring an extra blanket, pillow, bolster
What to wear —
Clothes to move and be comfortable in, light layers.
What we provide —
• Meditation cushion for seated support
• Water / tea
About Your Guide:
Liz Merci is our East Pine Wellness Queen!
She has been teaching yoga for over five years in Portland, Maine and is known for her creative, playful and approachable style of sharing movement. She aims to cultivate self-awareness, self-study and self-trust in her teachings. She has continuing yoga education in Ayurveda, functional movement, restorative yoga, trauma informed yoga, breath work, meditation, and more!
Learn more about her here: lizmerci.com
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East Pine Plant Shop Address:
90 Bridge Street | suite 440 | Westbrook, Maine
Plant Shop Discount: all event/offering attendees will receive a 20% discount off same day plant shop purchases! The plant shop will open 1 hour before the event start time to be open for browsing and questions. (Excludes gift cards!)
East Pine Plant Shop Cancellation and Refund Policy
We understand life happens! If you sign up for an event and unfortunately cannot make it, you may consider gifting the event to someone who would enjoy the experience. If that’s not the solution you were hoping for, please send an e-mail to community@eastpineme.com within 24 hours of the event to receive a credit to East Pine to put toward another offering. If we don’t hear from you within a day following the event you could not attend, we will assume you’re cool with us moving forward, wishing to see you soon, and receiving deep gratitude for your support of East Pine. Bless!