Fort Sumner
64 North St, Portland, ME 04101
USA
Join us for our community pop-up series, Wellness in the Park, this September! Mat Pilates With Allyson Crasnick of Salud
SALUD PILATES MAT – This 60-minute total body sculpting pilates mat class will help to increase strength, balance, and flexibility. This particular workout will target the core, legs, hips, abdomen, and back muscles. Bring your mat!
Allyson is a lifelong fitness devotee who fell in love with Pilates after her good friend taught her a private class! She earned her 280-hour Mat and Reformer Certification from the Club Pilates Training Program in Portsmouth, New Hampshire, and now teaches at Salud. Born and raised in Portland, Maine, Allyson graduated from the University of Southern Maine with bachelor’s degrees in nursing and psychology and a master’s degree in nursing.
Health Resonates invites you to a weekly wellness class at Fort Sumner Park in Portland. Each class is limited to 25 participants, so please reserve your spot in advance.
Attend all four Wellness in the Park classes this September and enjoy the ultimate relaxation! Not only will you boost your well-being, but you’ll also be automatically entered into a raffle to win a luxurious $500 spa day gift card & a 1-month Cloudport Passport Membership (access to both coworking spaces / $250 value)!
Plus, as a special thank you for your commitment to wellness, you’ll have exclusive access to our Health Resonates membership at a discounted rate!
When: Saturday’s in Septmber / 9:00 am – 10:00 am Where: Fort Sumner Park, 64 North St, Portland, ME 04101 / The weather backup location is Cloud Port, 63 Federal Street, Portland, Maine 04101. Be prepared: Please bring a yoga mat, water, and any props you may like to make yourself comfortable.