When:
September 6, 2024 @ 5:30 pm – 7:00 pm
America/New York Timezone
2024-09-06T17:30:00-04:00
2024-09-06T19:00:00-04:00
Where:
The Portland Yoga Project
449 Forest Ave
Portland, ME 04101
USA
449 Forest Ave
Portland, ME 04101
USA
Cost:
$25.00 or FREE for members
Contact:
The Portland Yoga Project
Yin Yoga & Earth Mudra
with Kelley Voegelin
Friday | Sept 6 | 5:30pm-7pm | FREE for monthly auto-renew members | $25/drop-in
Mudra’s are like doing yoga with your hands — they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers.
This 90 minute Yin Yoga class will incorporate the use of Prithivi Mudra, also known as Earth Mudra. Expect a well rounded Yin yoga practice, mudra, meditation & breathwork.
Link in bio // pc @bonniedurhamphotography