When:
September 8, 2024 @ 4:30 pm – 5:30 pm
America/New York Timezone
2024-09-08T16:30:00-04:00
2024-09-08T17:30:00-04:00
Where:
The Portland Yoga Project
449 Forest Ave
Portland, ME 04101
USA
449 Forest Ave
Portland, ME 04101
USA
Cost:
$15.00 - $48.00
Contact:
The Portland Yoga Project
Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.
Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.
SUNDAYS 4:30PM-5:30PM
SEPT 8/22 & OCT 6/20
$48 for entire series or $15 drop-in
(non-refundable)