When:
September 17, 2024 @ 6:00 pm – 7:00 pm
America/New York Timezone
2024-09-17T18:00:00-04:00
2024-09-17T19:00:00-04:00
Where:
The Portland Yoga Project
449 Forest Ave
Portland, ME 04101
USA
449 Forest Ave
Portland, ME 04101
USA
Cost:
$60.00
Contact:
The Portland Yoga Project
HIP & LOW BACK THERAPEUTICS SERIES
This four week series will focus on therapeutic yoga practices to support the health of your hips, pelvis and lower back. This series is for you if:
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You’ve graduated from physical therapy sessions, you’re post-rehab and you need to maintain strength and mobility.
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You’ve dealt with hip and low back issues for years, and you need a regular routine to sustain strength.
These classes are slow and detailed, with plenty of opportunity for discussion and attention to individual issues. If you are post-rehab from injury or surgery, make sure you are cleared for exercise before signing up.
Learn more about Erin here!
with ERIN EHLERS
TUESDAYS, SEPT 17/24 & OCT 1/8 | 6PM-7PM | $60 | 10% off for unlimited AUTO-RENEW members
all workshops/series are non-refundable