When:
January 10, 2025 @ 5:30 pm – 7:30 pm
America/New York Timezone
2025-01-10T17:30:00-05:00
2025-01-10T19:30:00-05:00
Where:
The Portland Yoga Project
449 Forest Ave
Portland, ME 04101
USA
449 Forest Ave
Portland, ME 04101
USA
Cost:
$25.00
Contact:
The Portland Yoga Project
Friday, January 10, 5:30pm-7:30pm
with Kelley Voegelin at PYP-FOREST
This 90 minute Yin Yoga class will incorporate the use of a mudra that nourishes our kidneys & deep reserves of energy. Mudra’s are like doing yoga with your hands—they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. Expect a well rounded Yin yoga practice, mudra and meditation.