When:
September 28, 2024 @ 1:00 pm – 2:15 pm
America/New York Timezone
2024-09-28T13:00:00-04:00
2024-09-28T14:15:00-04:00
Where:
The Portland Yoga Project
449 Forest Ave
Portland, ME 04101
USA
449 Forest Ave
Portland, ME 04101
USA
Cost:
$
Contact:
Breathe with Katelyn
Breathwork is a highly effective way to release the old (old patterns, trauma, things holding us back) and invite in the new.
Breathwork also helps you re-regulate your nervous system and go from fight/flight to rest.
In this session we’ll be focusing on embracing change, to honor the changing of seasons and the internal and external shifts we all experience.
You’ll experience…
Connection and community
Support through the change of seasons and any life shifts you’re experiencing
A sacred space filled with love, compassion, and a sense of belonging
The magic of being in a creative flow through the breath
Guided meditation
Intuitively and intentionally chosen playlist
Surround sound music
Mats, blankets and props included – if you prefer your own, please bring them!
Being in-person offers so much depth, community, true, lasting change.
You can feel the music in your body, connect with others’ around you, and being around others invites you to really truly be able to let go.
Ready to breathe and connect together, in community?
Saturday, September 28 @ 1-2:15pm EST @theportlandyogaproject
Register: https://breathewithkatelyn.com/inperson