Wellness in the Park: Health Resonates Brings September Self-Care Pop-Ups to Portland’s Fort Sumner Park!
After a whirlwind summer of sun, fun, and non-stop plans, it’s time to hit the reset button with a little self-care magic! Ease into fall by focusing on yourself—by taking time to recharge, reenergize, and refocus for the season ahead.
This September, Health Resonates is bringing a fresh wave of wellness to Portland with their Wellness in the Park series – a lineup of feel-good, soul-soothing classes that will help you shake off the summer hustle and bustle. Set in the peaceful surroundings of Fort Sumner Park (in case of poor weather, back-up location Cloud Port, 63 Federal Street) these weekly classes are designed to help you unwind, strengthen, and find your balance amidst nature’s beauty.
Classes take place every Saturday morning from 9am to 10am, and each class offers a different wellness experience —including an empowering Pilates session and a calming sound bath meditation. And here’s the best part: Attend all four sessions, and you’ll be automatically entered into a raffle to win a $500 spa day gift card and a 1-month Cloudport Passport Membership.
Class Schedule:
Here’s what’s in store:
9/7 – Salud Mat Pilates with Allyson Crasnick: Strengthen your core, sculpt your muscles, and increase flexibility with Allyson’s total body Pilates mat class. Bring a mat, and get ready to feel the burn!
- 9/14 – Bootcamp with Amy Currie: Sweat it out with this high-energy bootcamp! Expect simple but effective bodyweight circuits that accommodate all fitness levels.
- 9/21 – Yoga with Celine of Move Wild: Flow through an all-levels yoga class with stress-relieving movements. Celine encourages you to listen to your body, whether you’re breathing in child’s pose or exploring organic movement. This class is all about you.
With only 25 spots per class, be sure to reserve your place ahead of time. Bring your yoga mat, water, and any other props you need to make yourself comfortable. Classes are free!
About Health Resonates:
Beyond these wellness pop-ups, Health Resonates is a haven of relaxation located in Portland’s West End. This women-owned boutique wellness spa offers a wide range of massage, skincare, beauty, and wellness services to help you live your best, blissed-out life. Co-owners Tara Evelyn and Anna Flaherty have created a charming, peaceful space that’s like nothing else in Portland. They pride themselves on offering results-driven services that support the healing journey of their community.
Make these Saturday wellness sessions your new routine! Join Health Resonates for a month of wellness, relaxation, and connection—because there’s no better way to glide into fall than by recharging your body, mind, and soul.
